Smart Habits Blog

The Smart Diet Habits of Highly Successful Losers - Title of Next Book

My next book (the follow-up to SUGAR SHOCK!) is no longer called The White-Out Diet or The Better Habits Diet.

Instead, the new title is now: The Smart Diet Habits of Highly Successful Losers.

The subtitle is: Slim Slim Down, Boost Energy, Rev Up Your Libido & Become Happier in Only 21 Days.

To learn more about The Smart Diet Habits of Highly Successful Losers, see the new graphics above and become a VIP Super Friend here, at my new site, www.SmartHabitsBlog.com

What do you think of this new book title: The Smart Diet Habits of Highly Successful Losers?

My next book (the follow-up to SUGAR SHOCK!) is no longer called The White-Out Diet or The Better Habits Diet.

Instead, the new title is now: The Smart Diet Habits of Highly Successful Losers.

The subtitle is: Slim Slim Down, Boost Energy, Rev Up Your Libido & Become Happier in Only 21 Days.

To learn more about The Smart Diet Habits of Highly Successful Losers, see the new graphics above and become a VIP Super Friend here, at my new site, www.SmartHabitsBlog.com

What do you think of this new book title: The Smart Diet Habits of Highly Successful Losers?

My next book (the follow-up to SUGAR SHOCK!) is no longer called The White-Out Diet or The Better Habits Diet.

Instead, the new title is now: The Smart Diet Habits of Highly Successful Losers.

The subtitle is: Slim Slim Down, Boost Energy, Rev Up Your Libido & Become Happier in Only 21 Days.

To learn more about The Smart Diet Habits of Highly Successful Losers, see the new graphics above and become a VIP Super Friend here, at my new site, www.SmartHabitsBlog.com

What do you think of this new book title: The Smart Diet Habits of Highly Successful Losers?

Napoleon Hill Can Inspire You to Kick Your Bad Habits & More

As I discovered while kicking sugar and other unhealthy habits over the years, eliminating a bad habit really begins in your mind.

To break your bad habits or what or what I call "babits™," you have to believe that you can succeed. You also need to see yourself breaking your horrible habits to accomplish your dreams. 

That's why I encourage people who seek better habits to immerse themselves in positive literature, movies and thoughts so that they can become healthier, slimmer and happier. (While quitting sugar, I relied on them quite heavily. FYI, the wonderful book and film, The Secret, came out after my book was published.)

Now, thanks to YouTube, you can listen to and get encouraged by words of wisdom from master motivator Napoleon Hill, who speaks about how Andrew Carnegie inspired him to have loftier thoughts and dreams. 

Of course, Hill is author of the huge bestseller, Think and Grow Rich, and he's been a source of inspiration to millions. Read some of his motivating quotes here.

Thanks to my Facebook friend Vanessa Bey for introducing me to this great Napoleon Hill video.

Again, remember, as Hill advises, no matter what your goals, you should begin with a clear picture of what you'd like to achieve.

Get motivated now!

Delay to Conquer Sugar, Caffeine & Other Unhealthy Cravings

Often, readers of my book SUGAR SHOCK!, participants in my Break Free programs or fans on Facebook want to know, "How do I kick sugar, caffeine or other bad habits? This is so hard!"

I feel tremendous compassion, empathy and excitement for these people, because at varying times in my life, I've been there myself, battling a host of bad habits (or what I call babits).

Indeed I've been hooked on sugar, refined carbs, coffee, diet soda, cigarettes and sugar-less gum. And, as I've revealed here, I'm still working in getting those much needed zzz's

Over the years, I've developed a variety of tips and tactics to conquer my counter-productive routines, but in 1998, while quitting sweets and refined carbs on doctor's orders, I came up with one of my favorite techniques, which clients have been finding quite effective.

In my book SUGAR SHOCK!, I share my Top 21 Sweet Sugar-Free Success Secrets and Strategies (plus a few more). Now, I'd like to share one tactic, which can be effective to help you conquer sugar, caffeine and other unhealthy cravings. Here's an article I wrote to help you learn this invaluable technique.

Just Delay to Squash Your Sugar, Caffeine & Other Unhealthy Cravings

Creatively Procrastinate Your Way Out of Your Addictions

By Connie Bennett, M.S.J., C.H.H.C.

Quite often, people who want to kick sugar, curtail caffeine, stop drinking diet soda, lose weight or manage their diabetes ask me: “How can I conquer my cravings for these substances? Once I start, I just can't help myself."

One of the most powerful and potent strategies is so simple that you’ll wonder why you never tried it in the first place. Simply DELAY before you do anything – especially something that you'll later regret.

Think about it: Most of us are pretty darn good at delaying or procrastinating, right?

Often, readers of my book SUGAR SHOCK!, participants in my Break Free programs or fans on Facebook want to know, "How do I kick sugar, caffeine or other bad habits? This is so hard!"

I feel tremendous compassion, empathy and excitement for these people, because at varying times in my life, I've been there myself, battling a host of bad habits (or what I call babits).

Indeed I've been hooked on sugar, refined carbs, coffee, diet soda, cigarettes and sugar-less gum. And, as I've revealed here, I'm still working in getting those much needed zzz's

Over the years, I've developed a variety of tips and tactics to conquer my counter-productive routines, but in 1998, while quitting sweets and refined carbs on doctor's orders, I came up with one of my favorite techniques, which clients have been finding quite effective.

In my book SUGAR SHOCK!, I share my Top 21 Sweet Sugar-Free Success Secrets and Strategies (plus a few more). Now, I'd like to share one tactic, which can be effective to help you conquer sugar, caffeine and other unhealthy cravings. Here's an article I wrote to help you learn this invaluable technique.

Just Delay to Squash Your Sugar, Caffeine & Other Unhealthy Cravings

Creatively Procrastinate Your Way Out of Your Addictions

By Connie Bennett, M.S.J., C.H.H.C.

Quite often, people who want to kick sugar, curtail caffeine, stop drinking diet soda, lose weight or manage their diabetes ask me: “How can I conquer my cravings for these substances? Once I start, I just can't help myself."

One of the most powerful and potent strategies is so simple that you’ll wonder why you never tried it in the first place. Simply DELAY before you do anything – especially something that you'll later regret.

Think about it: Most of us are pretty darn good at delaying or procrastinating, right?